Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Baked Red Potatoes
345g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Baked Red Potatoes have 1.7 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, CREAM OF RICE, cooked with water, with salt
Baked Red Potatoes VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.6 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Baked Red Potatoes have 3.1 times more Copper, 5.6 times more Magnesium, 2.5 times more Phosphorus, 16.3 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 9.5 times more Iron, 1.4 times more Manganese, 24.1 times more Sodium and 1.9 times more Water than Baked Whole Red Potatoes.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 21.4 times more Sugars, 10.8 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Baked Red Potatoes and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.