Nutrient Comparison: Baked Red Potatoes VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Baked Red Potatoes and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Baked Red Potatoes has 5.1 times more Copper, 9.3 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 27.3 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 5.7 times more Iron and 14.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.