Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 6.4 times more Iron, 6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 2.3 times more Copper, 7 times more Magnesium, 4.8 times more Phosphorus, 19 times more Potassium, 2 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 49.9 times more Fat, 62.5 times more Saturated Fat, 3.2 times more Omega 3, 11.5 times more Omega 6, 2.1 times more Carbohydrate, 20 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.