Cereals, QUAKER, hominy grits, white, regular, dry have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, hominy grits, white, regular, dry?
Baked Red Potatoes VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Baked Red Potatoes have 4.3 times more Magnesium, 4.1 times more Phosphorus, 16.5 times more Potassium, 4 times more Zinc and 31.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.5 times more Iron than Baked Whole Red Potatoes.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 9.3 times more Sugars and 4.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Baked Red Potatoes and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber