Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
300 calories of Baked Red Potatoes have 6.1 times more Potassium and 73 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron per 300 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 7.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.