Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Baked Red Potatoes have more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Baked Red Potatoes have 1.5 times more Potassium and 18.3 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 5 times more Calcium, 4.8 times more Iron, 6.1 times more Magnesium, 5 times more Phosphorus and 6.4 times more Zinc than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4 times more Energy, 13.4 times more Fat, 4.1 times more Carbohydrate, 6.6 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.