Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B5, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 84 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B9 and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Baked Red Potatoes have 2.3 times more Copper, 5.3 times more Potassium and 82 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.3 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Sodium and 4.5 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 9.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 300 calories.