Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 359 times more Vitamin A, 10 times more Vitamin B1, 16.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 27.3 times more Vitamin B9 and 38.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Baked Red Potatoes have 1.2 times more Potassium and 19.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 26.9 times more Calcium, 1.8 times more Copper, 42.7 times more Iron, 6 times more Magnesium, 22.3 times more Manganese, 7.2 times more Phosphorus, 30.4 times more Sodium and 19.3 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.3 times more Energy, 34.1 times more Fat, 22.8 times more Saturated Fat, 5.7 times more Omega 3, 39.9 times more Omega 6, 3.8 times more Carbohydrate, 11.4 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6