Comparing Nutrients in 300 calories Baked Red PotatoesVS Cornmeal
Weight per 300 calories
Baked Red Potatoes
345g
Cornmeal
83g
Whole-grain Yellow Cornmeal has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cornmeal?
Baked Red Potatoes VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cornmeal?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cornmeal:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cornmeal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cornmeal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cornmeal:
300 calories of Baked Red Potatoes have 3.8 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus, 7.9 times more Potassium and 31.1 times more Water than Cornmeal.
Both Baked Red Potatoes and Cornmeal contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 9.3 times more Sugars than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 7.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.