Comparing Nutrients in 300 calories Baked Red PotatoesVS Crackers, melba toast, wheat
Weight per 300 calories
Baked Red Potatoes
345g
Crackers, melba toast, wheat
80.2g
Crackers, melba toast, wheat have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, melba toast, wheat?
Baked Red Potatoes VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Crackers, melba toast, wheat:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, melba toast, wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Crackers, melba toast, wheat:
300 calories of Baked Red Potatoes have 2.8 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 15.8 times more Potassium and 59.9 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 1.5 times more Iron, 1.4 times more Manganese and 16.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, melba toast, wheat contain similar levels of Zinc per 300 calories.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, melba toast, wheat contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Whole Red Potatoes as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.