Comparing Nutrients in 300 calories Baked Red PotatoesVS Feijoa
Weight per 300 calories
Baked Red Potatoes
345g
Feijoa
492g
Baked Red Potatoes have 1.4 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Feijoa?
Baked Red Potatoes VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Feijoa?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Feijoa:
300 calories of Baked Red Potatoes have 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Feijoa.
While 300 kcal of Raw Feijoa contain 3.7 times more Vitamin C and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Feijoa provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin B1
Both Baked Whole Red Potatoes as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Feijoa:
300 calories of Baked Red Potatoes have 3.4 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 4.7 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 2.7 times more Calcium and 1.5 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.3 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 2.8 times more Omega 3, 8.2 times more Sugars, 9.6 times more Fructose and 5.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Feijoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.