Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 300 calories
Baked Red Potatoes
345g
Frozen novelties, Sugar Free, CREAMSICLE Pops
612g
Baked Red Potatoes have 1.8 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has average energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Baked Red Potatoes VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Baked Red Potatoes have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Baked Red Potatoes have 13.1 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.5 times more Calcium and 1.9 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.9 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 27.6 times more Fat, 88.8 times more Saturated Fat and 7.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.