Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Baked Red Potatoes have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Baked Red Potatoes have 23.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 15.5 times more Fat, 50 times more Saturated Fat and 4.2 times more Fiber than Baked Whole Red Potatoes.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy