Comparing Nutrients in 300 calories Baked Red PotatoesVS Garlic bread, frozen
Weight per 300 calories
Baked Red Potatoes
345g
Garlic bread, frozen
85.7g
Garlic bread, frozen has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Garlic bread, frozen?
Baked Red Potatoes VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Garlic bread, frozen:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 253.4 times more Vitamin C than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Garlic bread, frozen provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Garlic bread, frozen:
300 calories of Baked Red Potatoes have 6.5 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 21.3 times more Potassium, 1.8 times more Zinc and 9.7 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 11.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Garlic bread, frozen contain similar levels of Iron per 300 calories.
300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Garlic bread, frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.9 times more Fiber than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 27.5 times more Fat, 32.8 times more Saturated Fat and 27.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Garlic bread, frozen offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.