Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Large Lima Beans with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Large Lima Beans with Salt
261g
Boiled Large Lima Beans with Salt have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Large Lima Beans with Salt?
Baked Red Potatoes VS Boiled Large Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Large Lima Beans with Salt:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Boiled Large Lima Beans with Salt.
While 300 kcal of Boiled Large Lima Beans with Salt contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Large Lima Beans with Salt:
300 calories of Baked Red Potatoes have 1.4 times more Potassium and 1.5 times more Water than Boiled Large Lima Beans with Salt.
While 300 kcal of Boiled Large Lima Beans with Salt contain 2.6 times more Iron, 2.3 times more Manganese, 15 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Large Lima Beans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Large Lima Beans with Salt.
While 300 kcal of Boiled Large Lima Beans with Salt contain 2.6 times more Omega 3, 1.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Large Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.