Nutrient Comparison: Baked Red Potatoes VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Large Lima Beans with Salt:
- 5 ounces of Baked Red Potatoes have 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Large Lima Beans with Salt:
- 5 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 19.8 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Large Lima Beans with Salt contain similar levels of Potassium per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Large Lima Beans with Salt contain 1.3 times more Energy, 3.5 times more Omega 3, 2 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Large Lima Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.