Baked Red Potatoes VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Mung Beans with Salt:
- 300 calories of Baked Red Potatoes have 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 15.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 1.9 times more Vitamin B1 and 4.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Mung Beans with Salt:
- 300 calories of Baked Red Potatoes have 1.3 times more Copper, 2.5 times more Potassium and 1.3 times more Water than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 16.4 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mung Beans with Salt contain similar levels of Phosphorus per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 3.5 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mung Beans with Salt offer comparable quantities of Energy and Sugars per 300 calories.
- Both Baked Whole Red Potatoes as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.