Baked Red Potatoes VS Boiled Mungo Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Mungo Beans with Salt:
- 300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 15.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 300 kcal of Boiled Mungo Beans with Salt contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Mungo Beans with Salt:
- 300 calories of Baked Red Potatoes have 1.5 times more Copper, 2.8 times more Potassium and 1.3 times more Water than Boiled Mungo Beans with Salt.
- While 300 kcal of Boiled Mungo Beans with Salt contain 4.9 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 16.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Mungo Beans with Salt.
- While 300 kcal of Boiled Mungo Beans with Salt contain 18.5 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.