Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Split Peas with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Split Peas with Salt
259g
Boiled Split Peas with Salt have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Split Peas with Salt?
Baked Red Potatoes VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Split Peas with Salt:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 42 times more Vitamin C than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Split Peas with Salt:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 2 times more Potassium and 1.5 times more Water than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.4 times more Iron, 1.7 times more Manganese, 14.9 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Split Peas with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.5 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.