Nutrient Comparison: Baked Red Potatoes VS Boiled Split Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Split Peas with Salt:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Split Peas with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Potassium than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 19.8 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Split Peas with Salt contain similar levels of Copper per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Split Peas with Salt contain 1.3 times more Energy, 2 times more Sugars, 4.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.