Nutrient Comparison: Baked Red Potatoes VS Boiled Mungo Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Mungo Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 3.7 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Mungo Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper and 2.4 times more Potassium than Boiled Mungo Beans with Salt.
- While 1 kg of Boiled Mungo Beans with Salt contains 5.9 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 20.3 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mungo Beans with Salt contains 22.3 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.