Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Enriched Pasta with Salt
191g
Cooked Enriched Pasta with Salt has 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Enriched Pasta with Salt?
Baked Red Potatoes VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Enriched Pasta with Salt:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Enriched Pasta with Salt:
300 calories of Baked Red Potatoes have 3.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus, 22.4 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Enriched Pasta with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.6 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.