Comparing Nutrients in 300 calories Baked Red PotatoesVS Defatted Peanut Flour
Weight per 300 calories
Baked Red Potatoes
345g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Defatted Peanut Flour?
Baked Red Potatoes VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Defatted Peanut Flour:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Defatted Peanut Flour:
300 calories of Baked Red Potatoes have 1.3 times more Iron, 1.6 times more Potassium and 36.9 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 4.1 times more Calcium, 2.8 times more Copper, 3.5 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 4 times more Sodium and 3.4 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Carbohydrate than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.5 times more Sugars, 2.3 times more Fiber and 6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.