Nutrient Comparison: Baked Red Potatoes VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Defatted Peanut Flour:
- 5 ounces of Baked Red Potatoes have more Vitamin C and more Vitamin K than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 9.7 times more Vitamin B1, 9.6 times more Vitamin B2, 16.9 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Defatted Peanut Flour:
- 5 ounces of Baked Red Potatoes have 9.8 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 15.6 times more Calcium, 10.3 times more Copper, 3 times more Iron, 13.2 times more Magnesium, 28.3 times more Manganese, 10.6 times more Phosphorus, 2.4 times more Potassium, 15 times more Sodium and 12.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 3.8 times more Energy, 1.8 times more Carbohydrate, 5.7 times more Sugars, 8.8 times more Fiber and 22.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.