Baked Red Potatoes VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 1.8 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.5 times more Vitamin C and 8.4 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 300 calories of Baked Red Potatoes have 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 2 times more Fiber and 5.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 13.2 times more Sugars and 18.3 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.