Nutrient Comparison: Baked Red Potatoes VS Pineapple, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 9.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 6.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.3 times more Fiber and 6.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 11.8 times more Sugars and 16.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.