Comparing Nutrients in 300 calories Baked Red PotatoesVS Prunes
Weight per 300 calories
Baked Red Potatoes
345g
Prunes
88.5g
Raw Dehydrated Prunes have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Prunes?
Baked Red Potatoes VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Prunes?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Prunes:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 52.6 times more Vitamin B9 and more Vitamin C than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 22.6 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prunes provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Prunes:
300 calories of Baked Red Potatoes have 1.7 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 74.7 times more Water than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2.1 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prunes contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.4 times more Protein than Prunes.
Both Baked Red Potatoes and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.