Comparing Nutrients in 300 calories Baked Red PotatoesVS Rolls, dinner, whole-wheat
Weight per 300 calories
Baked Red Potatoes
345g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rolls, dinner, whole-wheat?
Baked Red Potatoes VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Rolls, dinner, whole-wheat:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Rolls, dinner, whole-wheat:
300 calories of Baked Red Potatoes have 2.2 times more Copper, 6.1 times more Potassium and 7.1 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.9 times more Calcium, 4.3 times more Manganese, 14.2 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, dinner, whole-wheat contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Rolls, dinner, whole-wheat contain 2.6 times more Omega 3, 13.6 times more Omega 6, 1.9 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, dinner, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6