Comparing Nutrients in 300 calories Baked Red PotatoesVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Baked Red Potatoes
345g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rolls, hamburger or hotdog, plain?
Baked Red Potatoes VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Rolls, hamburger or hotdog, plain:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 31.1 times more Vitamin C and 1.9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Rolls, hamburger or hotdog, plain:
300 calories of Baked Red Potatoes have 5.1 times more Copper, 3.9 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Potassium, 1.8 times more Zinc and 7.2 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 5 times more Calcium, 1.5 times more Iron and 12.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hotdog, plain contain similar levels of Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 3.2 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 3.8 times more Omega 3, 10.2 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber