Nutrient Comparison: Baked Red Potatoes VS Rolls, hamburger or hotdog, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Baked Red Potatoes have 3.4 times more Vitamin B6 and 9.7 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 29 times more Vitamin A, 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 4.5 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 16 times more Calcium, 4.9 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 41.2 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger or hotdog, plain contain 3.2 times more Energy, 26.1 times more Fat, 21.1 times more Saturated Fat, 12.2 times more Omega 3, 32.6 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Sugars, 5.7 times more Fructose and 4.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6