Comparing Nutrients in 300 calories Baked Red PotatoesVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 300 calories
Baked Red Potatoes
345g
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Vinegar and Oil Home Recipe Salad Dressing has 5.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vinegar and Oil Home Recipe Salad Dressing?
Baked Red Potatoes VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 11.2 times more Vitamin E and 6.8 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, 351.6 times more Potassium, more Zinc and 8.3 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 40.4 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 64.7 times more Fat, 44.1 times more Saturated Fat, 18.1 times more Omega 3 and 89.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein