Comparing Nutrients in 300 calories Baked Red PotatoesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Baked Red Potatoes
345g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Baked Red Potatoes have 1.4 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Baked Red Potatoes VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Baked Red Potatoes have 6.6 times more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 78 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 37.2 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Baked Red Potatoes have 6.7 times more Copper, 5.1 times more Iron, 10.3 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 4.2 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 85 times more Sodium and 1.5 times more Water than Baked Whole Red Potatoes.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 6.5 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.