Comparing Nutrients in 300 calories Baked Red PotatoesVS Semolina
Weight per 300 calories
Baked Red Potatoes
345g
Semolina
83.3g
Semolina has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Semolina?
Baked Red Potatoes VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Semolina?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Semolina:
300 calories of Baked Red Potatoes have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Semolina.
Both Baked Red Potatoes and Semolina provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Semolina:
300 calories of Baked Red Potatoes have 3.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 12.1 times more Potassium, 1.6 times more Zinc and 25 times more Water than Semolina.
Both Baked Red Potatoes and Semolina contain similar levels of Manganese per 300 calories.
300 calories of Semolina lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.9 times more Fiber than Semolina.
While 300 kcal of Semolina contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.