Nutrient Comparison: Baked Red Potatoes VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Semolina:
- 5 ounces of Baked Red Potatoes have 2.1 times more Vitamin B6 and more Vitamin C than Semolina.
- While 5 oz of Semolina contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Semolina:
- 5 ounces of Baked Red Potatoes have 2.9 times more Potassium and 6.1 times more Water than Semolina.
- While 5 oz of Semolina contain 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Semolina contain similar levels of Copper per five ounces.
- Both Baked Whole Red Potatoes as well as Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 4.1 times more Energy, 2.5 times more Omega 3, 8 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6