Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, corn-based, extruded, chips, plain
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, corn-based, extruded, chips, plain
55.7g
Snacks, corn-based, extruded, chips, plain have 6.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, corn-based, extruded, chips, plain?
Baked Red Potatoes VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, corn-based, extruded, chips, plain:
300 calories of Baked Red Potatoes have 9.5 times more Vitamin B1, 4 times more Vitamin B2, 11.7 times more Vitamin B3, 11.1 times more Vitamin B5, 7.9 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 14.6 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, corn-based, extruded, chips, plain:
300 calories of Baked Red Potatoes have 10.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 23.4 times more Potassium, 1.9 times more Zinc and 443.9 times more Water than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Calcium and 6.9 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Carbohydrate, 32.8 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 35.9 times more Fat, 17.5 times more Saturated Fat, 3 times more Omega 3 and 53.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber