Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, potato chips, fat-free, made with olestra?
Baked Red Potatoes VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Baked Red Potatoes have 3.1 times more Vitamin B2, 4.2 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 120.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Manganese, 14.7 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Baked Red Potatoes and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.