Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Baked Red Potatoes VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Baked Red Potatoes have 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Baked Red Potatoes have 2 times more Copper, 2 times more Iron, 8.5 times more Potassium and 58.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.5 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.