Comparing Nutrients in 300 calories Baked Red PotatoesVS Dill Seed
Weight per 300 calories
Baked Red Potatoes
345g
Dill Seed
98g
Dill Seed Spices have 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dill Seed?
Baked Red Potatoes VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dill Seed?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dill Seed:
300 calories of Baked Red Potatoes have 2 times more Vitamin B3, 3 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.1 times more Vitamin C than Dill Seed.
While 300 kcal of Dill Seed Spices contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dill Seed:
300 calories of Baked Red Potatoes have 1.6 times more Potassium and 34.9 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 48 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3 times more Manganese and 3.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dill Seed contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Dill Seed.
While 300 kcal of Dill Seed Spices contain 27.6 times more Fat, 2.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.