Sweeteners, tabletop, saccharin (sodium saccharin) have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweeteners, tabletop, saccharin (sodium saccharin)?
Baked Red Potatoes VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
300 calories of Baked Red Potatoes have more Copper, 72.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 563.8 times more Potassium, 165.5 times more Zinc and 36.3 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 8.6 times more Sodium than Baked Whole Red Potatoes.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 10.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 300 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 14.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.