Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweeteners, tabletop, saccharin (sodium saccharin):
Baked Whole Red Potatoes have more Copper, 17.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium, 40 times more Zinc and 8.8 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 35.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and 2.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While Sweeteners, tabletop, saccharin (sodium saccharin) contain 4.1 times more Energy, 4.5 times more Carbohydrate and 59.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.