Comparing Nutrients in 300 calories Baked Red PotatoesVS Syrups, corn, dark
Weight per 300 calories
Baked Red Potatoes
345g
Syrups, corn, dark
105g
Syrups, corn, dark have 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Syrups, corn, dark?
Baked Red Potatoes VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Syrups, corn, dark:
300 calories of Baked Red Potatoes have 21.5 times more Vitamin B1, 18.3 times more Vitamin B2, 262.2 times more Vitamin B3, 48.7 times more Vitamin B5, 77.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Syrups, corn, dark:
300 calories of Baked Red Potatoes have 10.8 times more Copper, 6.2 times more Iron, 11.5 times more Magnesium, 5.7 times more Manganese, 21.5 times more Phosphorus, 40.7 times more Potassium, 32.9 times more Zinc and 11.5 times more Water than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 3.9 times more Sodium than Baked Whole Red Potatoes.
300 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Syrups, corn, dark lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 16.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.