Nutrient Comparison: Baked Red Potatoes VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Syrups, corn, dark:
- 5 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 5.6 times more Vitamin B2, 79.8 times more Vitamin B3, 14.8 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Syrups, corn, dark:
- 5 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 12.4 times more Potassium, 10 times more Zinc and 3.5 times more Water than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 12.9 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Syrups, corn, dark lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 3.3 times more Energy, 4 times more Carbohydrate and 54.3 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in five ounces.