Comparing Nutrients in 300 calories Baked Red PotatoesVS Multicereal Kaiser Roll
Weight per 300 calories
Baked Red Potatoes
345g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Multicereal Kaiser Roll?
Baked Red Potatoes VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Multicereal Kaiser Roll:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 988.4 times more Vitamin C and 3.1 times more Vitamin K than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Multicereal Kaiser Roll:
300 calories of Baked Red Potatoes have 1.5 times more Copper, 1.2 times more Phosphorus, 6.7 times more Potassium and 6.7 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 15.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Multicereal Kaiser Roll contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 11.5 times more Fat, 19.1 times more Omega 3 and 13 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Multicereal Kaiser Roll offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6