Comparing Nutrients in 300 calories Baked Red PotatoesVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Baked Red Potatoes
345g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Baked Red Potatoes have 2.9 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Baked Red Potatoes VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 8.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Baked Red Potatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Baked Red Potatoes have 2.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 39.6 times more Calcium, 11.8 times more Sodium, 2.7 times more Zinc and 3.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 15.9 times more Fat, 5.9 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber