Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Baked Red Potatoes vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Baked Red Potatoes have 2.3 times more Iron, 2.8 times more Magnesium and 6.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.9 times more Energy, 4.8 times more Carbohydrate, 18 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber