Comparing Nutrients in 300 calories Baked Red PotatoesVS Enriched white Wheat flour for bread
Weight per 300 calories
Baked Red Potatoes
345g
Enriched white Wheat flour for bread
83g
Enriched white Wheat flour for bread has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Enriched white Wheat flour for bread?
Baked Red Potatoes VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Enriched white Wheat flour for bread:
300 calories of Baked Red Potatoes have 3.2 times more Vitamin B5, 23.8 times more Vitamin B6, more Vitamin C and 38.7 times more Vitamin K than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched white Wheat flour for bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Enriched white Wheat flour for bread:
300 calories of Baked Red Potatoes have 4 times more Copper, 4.6 times more Magnesium, 3.1 times more Phosphorus, 22.6 times more Potassium, 2 times more Zinc and 23.8 times more Water than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 1.5 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched white Wheat flour for bread contain similar levels of Manganese per 300 calories.
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 19.1 times more Sugars and 3.1 times more Fiber than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.