Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Enriched white Wheat flour for bread:
Baked Whole Red Potatoes have 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 11.3 times more Vitamin B1, 10.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9 and 5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Enriched white Wheat flour for bread:
Baked Whole Red Potatoes have 5.5 times more Potassium and 5.7 times more Water than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 1.7 times more Calcium, 6.3 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched white Wheat flour for bread have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Sugars than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 4.1 times more Energy, 11.1 times more Fat, 2.9 times more Omega 3, 14 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.