Frozen Roasted Potatoes With Salt VS Dry Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Dessert Wine?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dry Dessert Wine:
- Both Frozen Roasted Potatoes with Salt and Dry Dessert Wine have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Dry Dessert Wine have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dry Dessert Wine:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 5.9 times more Potassium and 39.6 times more Sodium than Dry Dessert Wine.
- 300 calories of Dry Dessert Wine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Dry Dessert Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate, more Fiber and 13.3 times more Protein than Dry Dessert Wine.
- Both Frozen Roasted Potatoes with Salt and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein