Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Apricot nectar, canned, with added ascorbic acid
536g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Frozen Roasted Potatoes With Salt VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
300 kcal of Apricot nectar, canned, with added ascorbic acid contain 39.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 3 times more Potassium and 16.4 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 11.5 times more Fiber and 5.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 42 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein