Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
- 14 oz of Apricot nectar, canned, with added ascorbic acid contain 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 6.7 times more Potassium and 37.3 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.9 times more Carbohydrate, 26 times more Fiber and 13.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 18.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein